Weigh In record (no journal entry) for 19 November 2020
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1071 kcal
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Fat: 33.37g | Prot: 75.93g | Carbs: 121.75g.
Breakfast: Green Cabbage, Egg, Lusine Brown Toast, المراعي زبادي قليل الدسم. Lunch: Tomato Juice, Cooked Carrots, Lentil Soup, Green Cabbage, Fit House Beef Steak ستيك لحم (Fit House). Dinner: لوزين كرواسان ساده, المراعي زبادي كامل الدسم, Bananas. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds. more...
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Losing 0.9 kg a Week
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esraa95mansour's Weight History
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