Weigh In record (no journal entry) for 14 September 2013
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97.1 kg
Lost so far: 23.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1297 kcal
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Fat: 60.34g | Prot: 56.66g | Carbs: 122.41g.
Breakfast: McDonald's Caramel Iced Coffee (Large), Kroger Fully Cooked Turkey Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Lunch: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Nature's Own 100% Whole Wheat Thin Sliced Bagels. Dinner: Onion Rings (Breaded and Fried), Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Bread Pudding, Sprite Sprite (12 oz), Sangria. more...
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3180 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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