Weigh In record (no journal entry) for 19 November 2020
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1033 kcal
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Fat: 40.31g | Prot: 47.87g | Carbs: 122.80g.
Breakfast: Hellmann's Mayonesa Light 55% Menos Calorias, FUD Jamón Pechuga de Pavo, McCormick Mermelada Frutos Rojos sin Azúcar , Kirkland Signature Crema de Cacahuate, Bimbo Pan Cero Cero. Lunch: Chile Poblano, Tortilla de Harina, Espaguetis con Salsa de Tomate sin Carne, La Costeña Elote Dorado, Zanahoria, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Pizza de Queso de Masa Delgada con Verduras, Alitas de Pollo Fritas (Comiendo la Piel), Ensalada de Espinacas. Snacks/Other: Mafer Cacahuate Tostado sin Aceite, Naranjas. more...
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Losing 0.1 kg a Week
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yadiluro's Weight History
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