Weigh In record (no journal entry) for 15 September 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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2344 kcal
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Fat: 57.46g | Prot: 107.08g | Carbs: 355.82g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Multigrain Bread, Mr Kipling Apple Pie (), Cadbury Twirl bar. more...
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3251 kcal
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Exercise:
Driving - 2 hours and 5 minutes, Shopping - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 3 hours and 15 minutes, Housework - 1 hour and 40 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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