Weigh In record (no journal entry) for 19 November 2020
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64 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1605 kcal
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Fat: 45.88g | Prot: 86.74g | Carbs: 207.90g.
Breakfast: Bubur Candil, Sambal Goreng Kentang, Telur Balado, Nasi Putih. Lunch: Pisang, Nasi Putih, Sambal Goreng Kentang, Bamboe Bumbu Rendang, Dada Ayam, Martabak, Bakwan, Tahu Isi, Telur Rebus, Tekwan. Dinner: Kerupuk Asin, Bakso Aci. more...
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1626 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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icesaputri87's Weight History
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