Weigh In record (no journal entry) for 19 November 2020
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79 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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3306 kcal
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Fat: 83.44g | Prot: 150.57g | Carbs: 476.62g.
Breakfast: Limón/Galletas Marías. Lunch: Las Sevillanas Glorias, Capuchino, Sánduche de Jamón , Plátano, Kellogg's Corn Pops, Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Isadora Frijoles Refritos Negros, Jitomate, Huevo, Tortillas de Maíz, Noche Buena Queso Manchego. Snacks/Other: Santa Clara Leche Entera, Kellogg's Corn Pops, Dymatize Nutrition Elite 100% Whey Protein. more...
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Gaining 6.3 kg a Week
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luisca1966's Weight History
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