Weigh In record (no journal entry) for 19 November 2020
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1258 kcal
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Fat: 49.85g | Prot: 77.43g | Carbs: 125.82g.
Breakfast: Água com Limão, Ovo Cozido, Couve Manteiga Crua. Lunch: Kobber Granola de Cereais, Linguado no Forno ou Grelhado, Feijão Preto Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Cenouras. Dinner: Queijo Parmesão (Ralado), Batavo Iogurte de Morango com Pedaços, Ovo Frito. more...
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Gaining 2.1 kg a Week
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