Weigh In record (no journal entry) for 19 November 2020
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91 kg
Lost so far: 34 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1546 kcal
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Fat: 79.36g | Prot: 49.78g | Carbs: 169.63g.
Breakfast: Haşlanmış Yumurta, Muratbey Lor Peyniri. Dinner: Etsiz Domates Soslu Makarna, Şehriye Çorbası, Ispanak Yemeği. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Mandalina, Elma, Kakaolu Kek. more...
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Losing 0.1 kg a Week
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