Weigh In record (no journal entry) for 15 September 2013
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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3751 kcal
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Fat: 193.86g | Prot: 142.37g | Carbs: 341.59g.
Breakfast: Miel, Biscottes au Froment, Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Gruyère, Cuisse de Poulet (Peau Pas Mangée). Dinner: Crème Fraîche Épaisse, Steak de Bœuf, Champignons Forestiers. Snacks/Other: Napolitain Classic. more...
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Losing 1.4 kg a Week
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