ehlim2015's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

97.6 kg Lost so far: 1.1 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1598 kcal

Fat: 64.91g | Prot: 92.63g | Carbs: 158.81g. Breakfast: Herbalife Shake. Lunch: Woolworths Lamb Mince, Whole Wheat Tortilla. Dinner: Pick n Pay Curry Dhal Soup, Woolworths Crumbed Chicken Breast Fillets, Green Tea. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Woolworths Lamb Mince, Asparagus , Whole Wheat Tortilla. more...

2637 kcal

Exercise: cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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ehlim2015's Journal, 19 Nov 20

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ehlim2015's Weight History