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I am trying not to be disappointed and discouraged with my 2lb weight loss....after all, that is my weekly goal and it is a LOSS! Although I stayed within my points, both daily & weekly, I could've made better choices on the types of foods I ate. I will work on that this week! I didn't gain it in a week and I'm not going to lose it in a week! A work in progress...I need to remind myself of that!
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2009:
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1451 kcal
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Fat: 70.80g | Prot: 38.75g | Carbs: 173.79g.
Breakfast: orange juice, Original Cream Cheese, Alternative Bagel - Sweet Wheat. Dinner: Strawberry Shake, Chicken Strips (2 Pieces), Cheeseburger with Onion, sweet potato fries, tater tots, Sierra Mist, Ranch Dressing. more...
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Losing 0.9 kg a Week
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