Weigh In record (no journal entry) for 19 November 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1399 kcal
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Fat: 63.45g | Prot: 69.90g | Carbs: 142.52g.
Breakfast: Lágrima, Café, Frutillas, Frutos Secos, Mermelada, Lactal Pan Salvado. Lunch: Arcor Turrón de Maní, Arroz Integral, Churrasco. Snacks/Other: Frutillas, Helado. more...
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2245 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sebastian_72's Weight History
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