Weigh In record (no journal entry) for 19 November 2020
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1264 kcal
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Fat: 55.02g | Prot: 77.46g | Carbs: 118.76g.
Breakfast: Tocino, Papaya, Huevo, Aguacate, Queso Panela, Coliflor, Té (Infusión), Almendras, Papaya, Yoplait Griego sin Azúcar Coco, Bimbo Pan Cero Cero. Lunch: Hamburguesa de Pollo, Oroweat Thins Multigrano, PAM Aceite de Oliva, Calabaza, Brócoli. Dinner: Almendras, Yoplait Griego sin Azúcar Coco, Hojuelas de Avena (Cocida, Asada), BSD Foods Galletas de Arroz sin Sal. Snacks/Other: Nishikawa Cacahuates Japoneses, Barcel Cacahuate Japonés, Mandarinas. more...
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1533 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour. more...
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Losing 0.0 kg a Week
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misskalorie's Weight History
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