Allsun's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

76.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1092 kcal

Fat: 42.84g | Prot: 45.64g | Carbs: 128.16g. Breakfast: Bregott Bregott Ekologisk, Fazer Frökusar, Socker, Arla Mellanmjölk 1,5%, Kaffe. Lunch: Mjuk Taco med Nötkött, Ost och Sallad. Dinner: Valio Kvarg Hjortron . Snacks/Other: Livsmedelsverket Banan. more...

2070 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Allsun's Journal, 19 Nov 20

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