Weigh In record (no journal entry) for 19 November 2020
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107.7 kg
Lost so far: 1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1968 kcal
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Fat: 73.63g | Prot: 146.25g | Carbs: 184.26g.
Breakfast: Omelete, Pullman Pão de Forma, Mamão, Café com Açúcar. Lunch: Vagem Cozida, Arroz com Cenoura, Peito de Frango, Alface de Folha Verde. Dinner: Suco de Limão, Vale Fértil Pepino em Conserva, Carne de Panela, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Carne de Vaca Assada, Sadia Salsicha, Macarrão com Molho de Carne, Espaguete com Molho de Tomate e Almôndegas. Snacks/Other: Mamão Papaia. more...
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Gaining 0.2 kg a Week
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line.motiva's Weight History
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