Weigh In record (no journal entry) for 19 November 2020
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99.4 kg
Lost so far: 10.3 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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405 kcal
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Fat: 5.01g | Prot: 6.19g | Carbs: 83.02g.
Breakfast: Café com Açúcar. Lunch: Açúcar, Natural One Suco de Manga Natural. Dinner: DIA Milho em Conserva, Vono Sopa Batata com Carne (18g). Snacks/Other: Antarctica Guaraná (Copo). more...
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Losing 0.1 kg a Week
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mih Aragão's Weight History
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