Weigh In record (no journal entry) for 20 November 2020
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65.4 kg
Lost so far: 6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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752 kcal
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Fat: 29.12g | Prot: 64.55g | Carbs: 59.46g.
Lunch: Petis, Keripik Singkong, Tahu Bakso, Remis Kukus atau Rebus. Snacks/Other: Good Time Double Choc Chocochips Cookies, Roma Superstar Wafer. more...
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Losing 5.6 kg a Week
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