Weigh In record (no journal entry) for 19 November 2020
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1635 kcal
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Fat: 126.04g | Prot: 102.56g | Carbs: 24.37g.
Breakfast: Leche Entera, Nespresso Café Capsulas, Mantequilla (Salada), Casa Tarradellas Cintas de Bacon, Huevo, Aguacate. Lunch: Hacendado Yogur al Estilo Griego Natural, Mayonesa Casera, Hacendado Filetes de Caballa del Sur en Aceite de Girasol, Huevo Duro, Aguacate. Dinner: Hacendado Mozzarella Fresca , Philadelphia Philadelphia , Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Queso Gouda, Serrano Jamón Serrano. more...
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Losing 0.5 kg a Week
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Eltiodelsaco72's Weight History
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