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25.7%
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1426 kcal
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Fat: 39.06g | Prot: 83.58g | Carbs: 190.33g.
Breakfast: 里仁 紫蘇籽油, 火龍果, 好丘 四季春貝果, 7-11 光合沙拉-和風醬, 7-11 冰烤地瓜, 咖啡, 快樂牛 低脂乾酪切片, 全家 十品目田園沙拉. Lunch: Costco Blue Diamond 營養杏仁飲, 小白菜, 壽滿趣 冷壓初榨酪梨油, 甜椒, 全家 白飯, 全聯 雞胸肉去皮, 杏鲍菇, 全聯 香滷蛋, 火龍果. Dinner: 小白菜, 八方雲集 招牌水餃, 全家 健身G肉餐. Snacks/Other: 歐維氏 85%醇黑巧克力. more...
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Gaining 1.1 kg a Week
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lillen5410's Weight History
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