Weigh In record (no journal entry) for 20 November 2020
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1083 kcal
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Fat: 31.83g | Prot: 58.93g | Carbs: 143.61g.
Breakfast: Belut, Kraft Biskuat Coklat, Pempek, Teh Manis. Lunch: Kerupuk Putih, Belut, Telur Ceplok, Markisa, Mayora Kalpa. Snacks/Other: Mangga, Es Buah, Salak. more...
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1821 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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yayaadila06's Weight History
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