Weigh In record (no journal entry) for 20 November 2020
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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583 kcal
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Fat: 20.51g | Prot: 27.83g | Carbs: 74.06g.
Breakfast: Telur Rebus, Lumpia Ayam, Lemon. Lunch: Buavita Jus Apel, Champ Siomay. Dinner: Telur Rebus. Snacks/Other: Lemon. more...
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Losing 1.8 kg a Week
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