Weigh In record (no journal entry) for 20 November 2020
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1130 kcal
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Fat: 20.62g | Prot: 34.31g | Carbs: 212.55g.
Breakfast: Cilok, Kue Bolu, Buah Anggur, Pepaya. Lunch: Pepaya, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Tomat Merah, Nasi Putih, Bawang Merah, Bawang Putih, Ikan Kembung, Kentang (Daging, tanpa Garam, Direbus). Dinner: Buah Anggur, Arnott's Good Time, Roma Sari Gandum Sandwich Coklat, Pisang. more...
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Losing 0.2 kg a Week
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mamigazaal's Weight History
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