CCYu0201's Journal, 20 Nov 20

Weigh In record (no journal entry) for 20 November 2020

66.7 kg Lost so far: 4.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

636 kcal

Fat: 36.18g | Prot: 51.83g | Carbs: 33.03g. Breakfast: 光泉無加糖特濃豆漿5.1. Lunch: 魚香肉絲, 炒雞蛋, 臭豆腐, 豆干, 炒青菜. more...

1690 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...

Losing 3.5 kg a Week


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CCYu0201's Weight History