Weigh In record (no journal entry) for 20 November 2020
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39.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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575 kcal
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Fat: 32.09g | Prot: 29.53g | Carbs: 44.46g.
Breakfast: Garam, Cabai Merah atau Rawit, Bawang Bombay Dimasak, Tomat Merah, Kecambah, Telur Dadar. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Tahu Goreng, Swallow Globe Brand Agar Agar Powder, Nasional Susu Segar Tawar, Morin Selai Strawberry, Keju Cheddar, Ragi, Telur. Snacks/Other: Siantar Top Go! Potato, Kalbe Fitchips Cheese & Herbs. more...
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Losing 0.2 kg a Week
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itsmepipi's Weight History
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