Weigh In record (no journal entry) for 20 November 2020
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72.7 kg
Lost so far: 8.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1433 kcal
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Fat: 70.16g | Prot: 118.22g | Carbs: 101.03g.
Breakfast: Minyak Sayur Canola, Wortel Dimasak, Tahu, Telur, Telur Dadar. Lunch: Sayur Asem, Sambal Goreng, Tahu, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daun Ubi Jalar, Ikan, Tempe, Tahu, Sayur Asem, Sambal Goreng. Snacks/Other: Roma Sari Gandum, Pisang, Roma Sari Gandum. more...
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Losing 0.9 kg a Week
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widi.pangestuti's Weight History
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