Weigh In record (no journal entry) for 20 November 2020
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1522 kcal
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Fat: 58.82g | Prot: 135.64g | Carbs: 116.60g.
Breakfast: 매일 매일우유, FARM79 너의 하루 쇼콜라, 단백질 쉐이크. Dinner: 단백질 쉐이크, FARM79 너의 하루 쇼콜라, 삶은 계란, 참프레 순수 허브 가슴살, 매일 매일우유. more...
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Losing 1.2 kg a Week
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