Bunda almeera's Journal, 20 Nov 20

Bunda almeera's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2020

78.5 kg Lost so far: 0.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1317 kcal

Fat: 63.34g | Prot: 56.34g | Carbs: 138.15g. Breakfast: Kolak. Lunch: Tempe Goreng Tepung, Telur Rebus, Nasi Pecel. Dinner: Ikan Gurame, Pecel, Super Bihun Super Bihun Kuah. more...

2228 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support

Bunda almeera's Weight History

View Complete History