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kemarin sempet naik ke 60.9. Pas start WO lagi eh malah turun ❤
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60.5 kg
Lost so far: 14 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1177 kcal
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Fat: 51.00g | Prot: 71.08g | Carbs: 120.99g.
Breakfast: Buncis, Egg, Quaker Instant Oatmeal. Lunch: Urap, Tempe Bacem. Dinner: Lele Goreng, Urap, Muscle First Pro Isolate, L-Men Platinum. Snacks/Other: Apple, Tomatoes, Spinach , Tropicana Slim Hokkaido Cheese Cookies, Roma Sari Gandum, Siantar Top French Fries 2000, Nutrijell Agarasa Coklat. more...
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Losing 0.4 kg a Week
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virgosqdd's Weight History
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