Weigh In record (no journal entry) for 20 November 2020
|
54.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1080 kcal
|
Fat: 26.73g | Prot: 30.98g | Carbs: 186.07g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Jagung Rebus, Udang Goreng, Kentang (Daging, tanpa Garam, Direbus), Brokoli Dimasak (dari Segar). Dinner: Sari Roti Roti Tawar (1), Nasi Goreng, Cap Cay Kuah. Snacks/Other: Pepaya, Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafaraphlv's Weight History
|