Weigh In record (no journal entry) for 20 November 2020
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53 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1153 kcal
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Fat: 25.47g | Prot: 30.23g | Carbs: 204.93g.
Breakfast: Mie, ABC Kecap Manis, Finna Food Sambal Terasi Uleg, Bubur Manado. Lunch: Ampela, Kerupuk Putih, ABC Kecap Manis, Saus Tomat, Pepaya, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 4.7 kg a Week
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ester_su's Weight History
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