Weigh In record (no journal entry) for 20 November 2020
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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521 kcal
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Fat: 15.72g | Prot: 17.60g | Carbs: 80.67g.
Breakfast: 雅培 怡保康, 華御結 煙三文魚薯仔沙律. Lunch: 茶餐廳 咖喱牛腩飯, 蕃薯. more...
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Losing 2.5 kg a Week
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sandra038701's Weight History
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