Weigh In record (no journal entry) for 20 November 2020
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69.3 kg
Lost so far: 14.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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897 kcal
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Fat: 30.11g | Prot: 30.26g | Carbs: 129.54g.
Breakfast: Nasi Goreng, Donat (Tawar). Lunch: Rendang, Shirataki Nasi, Onde Onde, Ubi Jalar (Manis). Dinner: Indomaret Selai Nanas, Sari Roti Roti Tawar (2). more...
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Gaining 0.7 kg a Week
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agustinamas's Weight History
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