Weigh In record (no journal entry) for 20 November 2020
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1030 kcal
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Fat: 19.22g | Prot: 62.54g | Carbs: 158.43g.
Breakfast: Pineapple, Plum. Lunch: ABC Kecap Manis, Jew's Ear (Pepeao) , Firm Silken Tofu , Turnip, VECTORLABS Master Whey, Aice Chocolate. Dinner: Haverjoy Havermix Instant Oats & Choco Chips. more...
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Losing 3.5 kg a Week
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dninditya's Weight History
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