Weigh In record (no journal entry) for 20 November 2020
|
47 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
265 kcal
|
Fat: 7.16g | Prot: 28.88g | Carbs: 23.60g.
Breakfast: 義美 鮮乳, 家樂氏 (Kellogg's) 原味玉米片 (46克), 強匠 義式香草舒肥雞胸肉, Costco 科克蘭純橄欖油, 小白菜. Lunch: 小白菜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol624's Weight History
|