Weigh In record (no journal entry) for 20 November 2020
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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968 kcal
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Fat: 38.64g | Prot: 44.37g | Carbs: 118.93g.
Breakfast: Telur Dadar, Jagung Rebus, Pakcoy. Lunch: Lalapan, Tahu Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Pastel, Risoles, Pepaya, Nescafe Coffee Cream, Sunpride Pisang Single. more...
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steady weight
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devita.febriani's Weight History
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