Weigh In record (no journal entry) for 20 November 2020
|
87.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1076 kcal
|
Fat: 31.34g | Prot: 48.09g | Carbs: 156.44g.
Breakfast: Indomilk Susu Kental Manis, Roti Gandum 100%. Lunch: Kapurung, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nita hariyanti's Weight History
|