Weigh In record (no journal entry) for 20 November 2020
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65 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1102 kcal
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Fat: 44.19g | Prot: 55.30g | Carbs: 128.17g.
Breakfast: Tropicana Slim Sweetener Diabtx, Apel (tanpa Kulit), Chia Seed, Quaker Oatmeal. Lunch: Telur Rebus, Brokoli, Wortel Dimasak, Kentang Rebus. Dinner: Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 11.7 kg a Week
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dwii permana03's Weight History
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