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slowly but sure 💛 thankyou my body 💛 ayuk sehat bersama ya bodyku..
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1305 kcal
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Fat: 42.68g | Prot: 93.94g | Carbs: 136.65g.
Breakfast: WRP WRP Everyday Vanilla, Kraft Cheddar, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg, Coffee. Lunch: Tempeh (Cooked) , Light Mayonnaise , Maggi Magic Lezat, Onions , Chicken Breast, Nasi Putih, Alfamart Nasi Merah, Instant Oatmeal, Egg Omelet or Scrambled Egg, Greens. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Kepala Djenggot Teh Hijau, Oatbits Raisin, WRP WRP Everyday 110. more...
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1571 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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keziayurischa's Weight History
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