desiwulandarilampumg2004's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

52 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1333 kcal

Fat: 62.47g | Prot: 54.93g | Carbs: 155.52g. Breakfast: Nasi Putih, Kembang Kol Dimasak (dari Segar). Lunch: Jagung Rebus, Kangkung. Dinner: Bayam, ABC Terasi, Tahu. Snacks/Other: Keripik Pisang, Rujak Buah. more...

1957 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

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desiwulandarilampumg2004's Journal, 18 Oct 20

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desiwulandarilampumg2004's Weight History