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yes pee no no no
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1926 kcal
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Fat: 72.77g | Prot: 104.15g | Carbs: 226.59g.
Breakfast: 優格, 蜂蜜, 優格, 巨峰葡萄, 芝麻醬, 蒸南瓜, 低脂牛奶. Lunch: 巨峰葡萄, 蘋果, 伊利 低脂牛奶, 炒香姑, 炒雞蛋, 煮熟的黃秋葵, 地瓜葉, 高純度橄欖油, 牛肉. Dinner: 有皮雞肉（烘烤）, 潤餅. Snacks/Other: 燕麥粥, 燕麥粥, 低脂牛奶. more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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