RanAnDenSpeck73's Journal, 20 Nov 20

Guten Morgen ☕🙋🏻‍♀️
Auf geht's in den Freitag , euch allen einen schönen Tag 🙋🏻‍♀️
94 kg Lost so far: 3.7 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:
1731 kcal Fat: 82.45g | Prot: 90.82g | Carbs: 107.34g.   Breakfast: Hofmaier Bierschinken, Sorensens Esrom, Margarine, Korn Mühle Eiweißbrot, Kärntnermilch Superfruit Curcuma Mango. Lunch: Schlossküche Nudel Salat mit Karotten & Erbsen, Netto Schweine Nackensteak . Snacks/Other: Jim Beam Jim Beam Cola. more...
822 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.1 kg a Week

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RanAnDenSpeck73's Weight History


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