Weigh In record (no journal entry) for 20 November 2020
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51.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1162 kcal
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Fat: 42.06g | Prot: 90.29g | Carbs: 113.82g.
Breakfast: 義美 高纖全豆豆奶（無加糖）, 桂格(Quaker) 日安嚴選陽光細燕麥片, 水煮蛋. Lunch: 台灣比菲多 慢熟希臘式焦香優格（無加糖）, 7-11 舒迷雞胸肉, 春豐 五香豆干, 家樂福 冷凍綜合時蔬, 糙米飯, 龍鳳 冷凍青花菜, Costco 毛豆莢. Dinner: 水煮蛋, 蒸南瓜, 蓮藕, 雞胸肉, 鴨肉, 雞湯底, Peeta TakeTake 菠菜, 義美 花枝魚丸, 高麗菜, 杏鲍菇, 白蘿蔔, 全聯 黑木耳, HANA 蒸黑豆, 雪之戀 雪花餅. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (5克). more...
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Losing 1.4 kg a Week
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_joycezz's Weight History
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