Weigh In record (no journal entry) for 20 November 2020
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46.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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929 kcal
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Fat: 21.28g | Prot: 58.95g | Carbs: 131.47g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Ayam Bakar (Kulit tidak Dimakan). Lunch: Del Monte Spaghetti Sauce, Cedea Chikuwa, Tomat Merah, Bawang Putih, Bawang Merah, La Fonte Spaghetti, ABC Saus Sambal , Saus Tomat, Wortel, Sawi Putih, Dada Ayam. Dinner: Mangga. Snacks/Other: Mangga, Dadar Gulung, Donat Dilapisi Gula. more...
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Losing 0.4 kg a Week
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ersaalbarss's Weight History
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