Weigh In record (no journal entry) for 19 November 2020
|
87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
2585 kcal
|
Fat: 88.31g | Prot: 228.35g | Carbs: 232.03g.
Breakfast: Pasta de Amendoim, Integralmedica Dark Bar Cookies And Cream com Nibs de Cacau, Pão Integral, Atlhetica Isotonic Drink, Macarrão, Pura Vida Natural Protein Bar Cacau & Avelã, Nutrata Whey Grego Bar Sabor Brigadeiro, Leader Nutrition Hi-Blend Protein, Clara de Ovo, Ovo. Lunch: Peito de Frango. Dinner: Arroz Branco (Cozido). more...
|
|
3005 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 14 hours and 20 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericoxuxo's Weight History
|