Weigh In record (no journal entry) for 20 November 2020
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62.9 kg
Lost so far: 3.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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457 kcal
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Fat: 6.77g | Prot: 45.52g | Carbs: 51.20g.
Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Ikan Tongkol. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies, Buah Pir. more...
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Losing 2.1 kg a Week
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ningrumprasetiaresti's Weight History
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