ersaalbarss's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

50 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

794 kcal

Fat: 40.61g | Prot: 36.50g | Carbs: 72.46g. Breakfast: Jeruk, Telur Ceplok. Lunch: Tahu Kukus, Jeruk, Telur Goreng. Dinner: Chicken Nugget. Snacks/Other: Nestle Susu Bear Brand, Kerupuk Putih. more...

1399 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours. more...

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ersaalbarss's Journal, 06 Oct 20

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