Weigh In record (no journal entry) for 20 November 2020
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72.3 kg
Lost so far: 1.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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496 kcal
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Fat: 13.40g | Prot: 42.52g | Carbs: 54.78g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kacang Panjang Hijau, Ikan Tenggiri, Perkedel Jagung, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife Herbal Concentrat, Herbalife Green Tea, Herbalife NRG, Herbalife Niteworks, Herbalife Fiber & Herb Tablets, Herbalife Green Tea, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. more...
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steady weight
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Eve88ungu's Weight History
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