Weigh In record (no journal entry) for 20 November 2020
|
63.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
420 kcal
|
Fat: 30.74g | Prot: 22.37g | Carbs: 13.26g.
Breakfast: Ромкор Сосиска Счастливая, Ламбер Сыр Ламбер 50%, Орловский Хлебокомбинат Хлеб "Зернышко", Омлет с Молоком. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgesha$$$'s Weight History
|