Weigh In record (no journal entry) for 19 November 2020
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62 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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990 kcal
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Fat: 40.00g | Prot: 31.10g | Carbs: 130.00g.
Lunch: McDonald's Coca-Cola (500ml), McDonald's Batata Frita (Média). Dinner: McDonald's Big Mac. more...
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Losing 0.5 kg a Week
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karolwebster's Weight History
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