Weigh In record (no journal entry) for 20 November 2020
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98.1 kg
Lost so far: 5.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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701 kcal
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Fat: 27.64g | Prot: 37.74g | Carbs: 79.15g.
Breakfast: Putih Telur Matang, Nasi Putih, Bihun (Dimasak), Tahu Isi, Sambal Goreng, Sambal Goreng Kentang, Tahu Goreng. Dinner: Nasi Putih, Sambal Goreng, Tahu Goreng, Sambal Goreng Kentang, Putih Telur Matang. Snacks/Other: Keripik Singkong, Keripik Kentang, Yakult Yakult, Melon. more...
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Losing 0.9 kg a Week
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iva ayu sofiyani's Weight History
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